Power yoga for all ages and levels of experience. Ray currently teaches at drop in classes around Cardiff as well as one to one sessions. Ray is also working as a yoga instructor for Cardiff City premier league football club and Cardiff city's under 21 team.
Power yoga is not a system, there is no hierarchy, no leading guru. This freedom allows creativity in sequencing postures, offering a diverse array of themes in classes.
Classes are suitable for beginners to those who are more experienced. No booking is required, classes are on a drop in basis. View the timetable and find more info here.
If your schedule doesnt allow you to make the drop in classes, Ray is available for one to one yoga sessions. To find out more contact Ray directly here.
Next years yoga retreats are a couple of weekend's in West Wales and a week in Adrasan, Turkey. To find out more or to book go to the retreats page.